The Best Way to Get Rid of Double Chin: 5 Doctor-Approved Methods (Surgery, Injections, Exercises)
If you’ve ever tilted your head down during a video call and caught that unexpected shadow under your jaw, you’re not alone. Many people search for the best way to get rid of double chin, not out of vanity, but because that tiny detail can quietly chip away at confidence.
Maybe it’s that moment when you’re trying on a new outfit, or scrolling through photos and thinking, “That doesn’t even look like me.” A double chin can feel like this small, stubborn reminder that your face doesn’t always reflect how you feel inside — vibrant, present, fully you.
The good news? A double chin isn’t a life sentence, and you don’t need perfection to feel good again. From small daily habits to advanced treatments, there are solutions — real ones — and choosing the right path starts with understanding what’s causing it in the first place.
What exercises target a double chin?
When you’re trying to get rid of a double chin, the first thing to know is this: spot-reducing fat isn’t possible… but strengthening and tightening the muscles under your jaw can make a real difference. Think of it like waking up muscles you didn’t even know you had.
Here are the most effective and beginner-friendly exercises people use to tone the chin and neck area:
1. The Chin Lift
A simple move that helps tighten the front of your neck.
- Sit or stand tall.
- Tilt your head back and look at the ceiling.
- Pucker your lips toward the ceiling like you’re blowing a kiss.
- Hold for 5 seconds and repeat 10–15 times.
2. Jaw Jut Stretch
Perfect for sculpting the jawline gently.
- Look up toward the ceiling.
- Push your lower jaw forward until you feel a stretch under the chin.
- Hold 5–10 seconds, then relax.
- Repeat 8–10 times.
3. Tongue-to-Roof Press
This one feels weird at first… but it works.
- Sit with your back straight.
- Press your tongue firmly to the roof of your mouth.
- While holding, slowly lower your chin toward your chest.
- Lift back up and repeat 10–12 times.
4. The “Chewing Gum” Exercise
A playful one, but it activates key muscles.
- Pretend you’re chewing gum — big, exaggerated movements.
- Keep your lips closed and focus on the jaw working.
- Continue for 30–60 seconds at a time.
5. Neck Resistance Exercise
Strengthens your platysma muscle (the thin muscle from jaw to collarbone).
- Place your hand on your forehead.
- Gently push your head forward into your hand while resisting the movement.
- Hold for 5 seconds.
- Repeat 8–10 times.
What does a double chin look like?
A double chin is usually noticed as a soft layer of fullness beneath the jawline, creating the appearance of a second curve or fold under the chin. It can look different from one person to another, but here are the most common signs:
1. A Rounded or Less-Defined Jawline
Instead of a sharp angle between the jaw and neck, the area looks smoother or more blended.
2. A Small Bulge or “Pocket” of Fat Under the Chin
This fullness may be visible from the side profile or when looking down.
3. A Noticeable Curve When Tilting the Head Down
Even people with slim faces may see a double chin appear when bending their neck — this is completely normal.
4. Softness or Loose Skin Under the Jaw
Sometimes it’s less about fat and more about skin losing elasticity, which can make the area appear fuller.
5. A Gentle Fold Forming Between the Chin and Neck
This fold can be subtle or more pronounced depending on genetics, posture, age, and weight changes.
Read:
What is double chin surgery?
Double chin surgery is a cosmetic procedure designed to reduce or remove the fullness beneath the chin and create a more defined jawline. People usually turn to surgery when exercises, diet changes, or non-invasive treatments haven’t given them the results they’re hoping for.
Even though the word surgery sounds intimidating, the goal is simple: reshape the area so your chin and neck look smoother, firmer, and more sculpted.
Here are the most common types of double chin surgery:
1. Liposuction (Submental Liposuction)
This is the most popular option.
A small tube is inserted under the skin to suction out excess fat.
- Done under local anesthesia in many cases
- Small incisions, minimal scarring
- Results: more definition around chin and jawline
This works best if your skin still has good elasticity.
2. Neck Lift
A neck lift focuses more on tightening loose or sagging skin, not just fat.
It can involve removing excess skin, tightening muscles, or both.
- Great for age-related double chins
- Longer recovery but dramatic results
3. Chin Augmentation (Implants)
Sometimes a weak chin makes a double chin look more pronounced.
A chin implant gives better structure and makes the neck look slimmer.
This is often combined with liposuction for the best contour.
Why People Consider Double Chin Surgery
- Because sometimes that small pocket of fat holds on no matter how much you diet or exercise.
- And when the mirror doesn’t match the way you feel — confident, expressive, alive — surgery can offer a more permanent and predictable change.
Best way to get rid of double chin
Finding the best way to get rid of a double chin isn’t about chasing perfection — it’s about wanting your reflection to match how you actually feel inside. And the truth is, there isn’t one universal solution. A double chin can come from genetics, posture, weight changes, aging, or even how you hold your phone all day. So the best approach is often a mix of habits and treatments that fit your lifestyle. Here are the options that consistently deliver the strongest results:
1. Targeted Lifestyle Changes (First Step for Most People)
These help especially when the double chin is related to fat or posture.
✔ Healthy calorie balance — Even small fat loss can reduce fullness under the chin.
✔ Improve posture — Forward head posture makes the chin area fold more.
✔ Hydration + good sleep — Reduces puffiness and helps skin stay firm.
These alone may not erase a double chin, but they set the foundation.
2. Chin & Neck Exercises (For Toning and Firmness)
Exercises can strengthen the muscles under the jaw and improve the appearance of the neck. They’re not magic, but combined with other habits, they help.
Examples include:
- Chin lifts
- Tongue-to-roof presses
- Jaw juts
- Neck resistance exercises
They improve muscle tone and can slightly tighten the area over time.
3. Non-Surgical Treatments (Fast Results Without Surgery)
For many, this is the sweet spot: noticeable results, minimal downtime.
✔ Kybella (fat-dissolving injections)
Breaks down fat cells permanently. Best for small–medium pockets of fat.
✔ CoolSculpting (fat freezing)
Non-invasive, effective for reducing stubborn fat under the chin.
✔ Ultherapy or radiofrequency tightening
Great when the issue is loose skin rather than fat.
These treatments are popular because results look natural and require little recovery.
4. Surgical Options (Most Dramatic + Long-Lasting)
If someone wants a major or permanent improvement, surgery gives the biggest transformation.
✔ Liposuction — Removes fat quickly with small incisions.
✔ Neck lift — Tightens loose skin and muscles; ideal for age-related sagging.
✔ Chin implants — Enhances definition if you have a naturally small chin.
These are more expensive and require downtime, but results are immediate and often life-changing for people who’ve struggled with this area for years.
So… What’s the Best Way?
It depends on what’s causing your double chin:
- If it’s fat: lifestyle changes → exercises → non-surgical fat reduction → liposuction (most dramatic).
- If it’s loose skin: skin-tightening treatments → neck lift (if severe).
- If your chin is naturally small: chin implant + liposuction gives the strongest contour.
- If it’s posture-related: correcting posture can make a surprisingly big difference.
Most people get the best results from a combination of small consistent habits + a targeted treatment.
Can I fix my double chin naturally?
Yes — you can improve the appearance of a double chin naturally, especially if the cause is related to fat, posture, or muscle weakness. Natural methods won’t reshape your jawline overnight, but they can make a noticeable difference with consistency. Think of it like slowly teaching your face and neck to hold themselves the way they were meant to.
Here are the most effective natural ways to reduce a double chin:
1. Improve Overall Body Fat Levels
If your double chin is caused by excess fat, even small weight changes can slim the area.
You don’t need extreme diets — just small, sustainable habits like whole foods, balanced meals, and daily movement.
2. Chin & Neck Exercises
These strengthen the muscles under your jaw, helping the area look firmer.
Examples include:
- Chin lifts
- Jaw jut stretch
- Tongue-to-roof presses
- Neck resistance exercises
They won’t melt fat, but they can tighten and tone.
3. Fixing Forward Head Posture
This is one of the most overlooked causes of a double chin.
If your head naturally leans forward (common with phone use), the skin under the chin folds more — making the area look fuller.
Straightening your posture can instantly improve your profile.
4. Staying Hydrated (More Powerful Than People Think)
Dehydration can make the chin and neck look puffy, tired, or saggy.
Water helps the skin stay firm and reduces bloating around the jawline.
5. Lymphatic Massage
Gentle massage under the chin and along the neck can reduce fluid buildup and make the area look more defined.
It’s not a miracle fix — but it helps with daily tightness and puffiness.
6. Supporting Skin Elasticity
If loose skin is part of the issue:
- Protein-rich foods
- Vitamin C for collagen
- Sunscreen
- Skincare with retinol (if appropriate)
can all help the skin stay firm naturally.
So… Can You Fully Remove a Double Chin Naturally?
For many people, yes — you can significantly improve it.
But not everyone can completely remove it naturally, especially if the main causes are:
- genetics
- age-related skin laxity
- a naturally small or recessed chin
In those cases, natural methods will still help — they just may not erase it entirely.
The key is simple:
Natural methods work best when paired with consistency + realistic expectations.
Also read:
How else can you get rid of a double chin?
If natural methods don’t give you the results you want — or you simply prefer something faster and more predictable — there are several highly effective non-natural options. These treatments don’t require heavy surgery, and some don’t require needles at all. Think of them as extra tools in your toolbox when you want to reshape your jawline with more certainty.
1. Kybella (Fat-Dissolving Injections)
Kybella uses a compound called deoxycholic acid to break down fat cells under the chin.
- Permanent fat reduction
- Minimal downtime
- Best for small to medium pockets of fat
Multiple sessions are usually needed, but results can be dramatic.
2. CoolSculpting (Cryolipolysis / Fat Freezing)
This treatment freezes fat cells so your body can naturally eliminate them over time.
- Completely non-invasive
- No needles, no anesthesia
- 20–25% fat reduction per session
It’s ideal for people who want subtle but noticeable contouring.
3. Radiofrequency (RF) Skin Tightening
If loose or thinning skin contributes to the double chin, RF can help.
- Tightens collagen fibers
- Stimulates new collagen production
- Zero downtime
Over time, it can improve firmness and create a more lifted look.
4. Ultherapy (Ultrasound Skin Lifting)
Ultherapy uses ultrasound to lift and tighten the skin deeper than traditional facials.
- Great for mild to moderate skin sagging
- Non-surgical
- Results develop gradually and look natural
5. Laser Lipolysis (Laser Fat Removal)
A minimally invasive option using heat to melt fat under the skin.
- Small incisions
- Faster recovery than full liposuction
- Visible contouring
6. Facial Fillers to Enhance the Jawline
Sometimes the issue isn’t the chin — it’s the structure around it.
Jawline or chin fillers can:
- Create a sharper contour
- Make the chin appear more projected
- Reduce the look of fullness without removing fat
It’s a clever, artistic approach when genetics play a big role.
7. Traditional Liposuction
The most dramatic and immediate solution.
- Removes fat definitively
- Quick procedure
- Long-lasting results
Best for people wanting a major transformation in one go.
So Which “Other” Method Is Right for You?
It depends on what’s causing your double chin:
- Fat only? → Kybella, CoolSculpting, or liposuction
- Loose skin? → RF, Ultherapy, or laser treatments
- Weak jaw/chin structure? → Fillers or chin implant
- Combination of issues? → A blended approach works best
There’s no single “right way” — just the way that matches your goals.
Deoxycholic Acid: A Nonsurgical Alternative to Double Chin Surgery
If the idea of surgery feels overwhelming — but you still want a sharper, more defined jawline — deoxycholic acid may be exactly what you’re looking for. It’s the active ingredient used in treatments like Kybella, a popular nonsurgical option designed specifically to dissolve stubborn fat under the chin.
What Is Deoxycholic Acid?
Deoxycholic acid is a molecule your body naturally uses to break down dietary fat. In cosmetic medicine, a purified form is injected directly into the fat beneath the chin to destroy fat cells permanently. Once those cells are gone, they can’t store fat again — which makes this one of the few lasting nonsurgical options available.
How the Treatment Works
- A specialist marks the treatment area.
- Tiny injections are placed under the chin.
- The solution breaks down fat cells over the next few weeks.
- Your body naturally clears away the destroyed cells.
Most people need 2–6 sessions, spaced about a month apart, depending on how much fullness they want to reduce.
Who Is a Good Candidate?
Deoxycholic acid works best if you:
- Have moderate fat under the chin
- Want a slimmer, more sculpted profile
- Prefer avoiding surgery
- Have good skin elasticity (so the skin tightens well after fat reduction)
If your double chin is caused mainly by loose skin, this treatment won’t tighten it — you’d need a skin-tightening procedure like RF or Ultherapy instead.
Benefits of Deoxycholic Acid
- Nonsurgical — no incisions, no anesthesia
- Permanent results once the fat cells are gone
- Minimal downtime — swelling is the most common side effect
- Natural-looking contour, since changes occur gradually
- Helps you avoid the risks associated with full surgery
Possible Side Effects
It’s normal to experience:
- Swelling (sometimes noticeable for a few days)
- Mild bruising or tenderness
- Temporary numbness
These fade as the area heals.
Why People Choose It
For many people, a double chin isn’t about weight — it’s about genetics. Even with diet and exercise, that small pocket of fat can stay put. Deoxycholic acid gives them a way to target the area precisely without surgery, scars, or long recovery.
Double chin treatment options
There’s no single “right” way to get rid of a double chin — because everyone’s chin looks full for different reasons. For some, it’s a small pocket of stubborn fat; for others, it’s loose skin, genetics, posture, or even a naturally small chin. That’s why the best results usually come from choosing the treatment that matches your cause.
Below are the most common and effective double chin treatment options, from natural methods to advanced medical procedures.
1. Natural & At-Home Options
These are great starting points, especially for mild fullness.
✔ Chin and neck exercises
Strengthen the muscles under your jaw and improve firmness.
✔ Weight management
Even small reductions in overall body fat can slim the chin area.
✔ Posture correction
Forward head posture can exaggerate a double chin.
✔ Hydration and skincare
Helps reduce puffiness and supports skin elasticity.
Best for: early-stage fullness, posture-related double chin, and improving muscle tone.
2. Nonsurgical Cosmetic Treatments
These options provide noticeable results without surgery or major downtime.
✔ Deoxycholic Acid Injections (e.g., Kybella)
Dissolves fat cells permanently.
Best for: small–medium pockets of fat.
✔ CoolSculpting (Cryolipolysis)
Freezes and eliminates stubborn fat.
Best for: people who prefer a completely non-invasive treatment.
✔ Radiofrequency (RF) Skin Tightening
Tightens skin and boosts collagen.
Best for: double chin caused by mild skin laxity.
✔ Ultherapy
Uses ultrasound to lift and tighten deeper skin layers.
Best for: sagging or aging skin.
✔ Laser Lipolysis
Melts fat with heat; minimally invasive.
Best for: fat reduction + slight tightening.
These treatments gradually reshape the chin area and look very natural.
3. Injectable Contouring Options
✔ Chin and Jawline Fillers
Add definition and structure, making the chin look sharper.
Best for: recessed chin, weak jawline, and cases where structure (not fat) is the issue.
4. Surgical Treatments
These provide the most dramatic and long-lasting results.
✔ Liposuction
Direct removal of fat through small incisions.
Best for: moderate–large fat deposits.
✔ Neck Lift
Removes excess skin and tightens muscles.
Best for: sagging skin related to aging or weight loss.
✔ Chin Implant (Genioplasty)
Enhances chin projection for a stronger jawline.
Best for: people whose double chin is caused by a naturally small chin.
Surgical options deliver fast, significant improvements but require more downtime.
5. Combination Approaches (Most Common in Real Life)
Many people get the best results by combining treatments — for example:
- Chin filler + Kybella
- CoolSculpting + RF tightening
- Liposuction + chin implant
- Exercises + posture correction + nonsurgical contouring
A personalized plan always works best.
Related:
FAQ
What causes a double chin?
A double chin can come from genetics, weight gain, aging, posture, or a naturally small chin. Even very thin people can have one due to family traits or skin laxity.
Can I get rid of a double chin naturally?
Yes — especially if the cause is fat or posture. Exercise, weight management, hydration, better posture, and lymphatic massage can noticeably improve it. But genetics or loose skin may need cosmetic treatments for full results.
Do double chin exercises really work?
They help tone and strengthen the muscles under your jaw, making the area look firmer. They won’t melt fat, but combined with healthy habits, they can improve definition.
What is the fastest way to get rid of a double chin?
Non-surgical treatments like Kybella, CoolSculpting, or RF skin tightening offer fast, noticeable results without major downtime. Surgical liposuction is the quickest dramatic option.
How long does it take to see results?
- Exercises: 4–8 weeks
- CoolSculpting: 6–12 weeks
- Kybella: After 2–4 sessions, spaced one month apart
- Liposuction: Immediate changes, final results in a few weeks
Everyone’s timeline varies based on the cause and chosen treatment.
Is double chin surgery permanent?
Yes. Liposuction permanently removes fat cells. A neck lift permanently tightens the skin and muscles. Aging will still continue, but the results remain long-term.
Is Kybella safe?
Yes, when performed by a trained provider. It uses deoxycholic acid — a fat-dissolving molecule your body naturally produces — and permanently destroys fat cells. Temporary swelling is the most common side effect.
What’s the best option for loose skin under the chin?
If sagging is the main issue, tightening treatments like Ultherapy or radiofrequency work well. For more severe skin laxity, a neck lift gives the best results.
Can a double chin come back after treatment?
- Natural methods: Yes, if habits change.
- Kybella / liposuction: No — fat cells are permanently destroyed.
- Skin tightening: Results last 1–2 years as collagen naturally declines.
Do fillers help a double chin?
Yes. When the issue is a weak or recessed chin, fillers can sharpen your profile and make the chin look more defined — even without removing fat.
Conclusion
A double chin can feel like a tiny thing that somehow holds a big place in how you see yourself. But the truth is comforting: you have options — natural, nonsurgical, and surgical — and none of them require you to chase perfection or become someone you’re not. The best way to get rid of a double chin is simply the method that matches your body, your goals, and your comfort level.
For some people, a few lifestyle tweaks and posture fixes make all the difference. For others, modern treatments like deoxycholic acid injections, CoolSculpting, or even a neck lift offer the confidence boost they’ve been waiting for. There’s no wrong path here — just the one that helps you feel more like the person you already are inside.
If your double chin has been bothering you, you’re not being “vain.” Wanting to feel comfortable in your own reflection is deeply human. And whether you choose natural methods, subtle contouring, or a transformative procedure, the journey is yours — and it’s completely valid.
When you’re ready, take the next step with confidence. Your jawline, your rules.
